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    <title>RicetteRegionali.net - Basilicata</title>
    <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata.html</link>
    <description>Ricette lucane</description>
    <pubDate>ven, 03 gen 2014 12:00:00 +0100</pubDate>
    <lastBuildDate>mar, 21 gen 2020 15:50:06 +0100</lastBuildDate>
    <language>it</language>
    <image>
      <title>RicetteRegionali.net</title>
      <url>https://www.ricetteregionali.net/img/banner/banner.gif</url>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata.html</link>
      <width>458</width>
      <height>55</height>
    </image>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/antipasti-asparagi-alla-lucana.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Asparagi alla lucana</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-antipasti-asparagi-alla-lucana.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; antipasti&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/antipasti-asparagi-alla-lucana.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;asparagi&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;peperoncino&lt;/li&gt;
&lt;li&gt;limone&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:03 +0100</pubDate>
      <category>antipasti</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/minestre-fave-e-cicorie.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Fave e cicorie</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-minestre-fave-e-cicorie.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/minestre-fave-e-cicorie.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;600 gr. di fave secche&lt;/li&gt;
&lt;li&gt;1 Kg. di cicoria&lt;/li&gt;
&lt;li&gt;aglio&lt;/li&gt;
&lt;li&gt;olio di oliva&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:03 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/minestre-minestra-maritata.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Minestra maritata</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-minestre-minestra-maritata.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/minestre-minestra-maritata.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;1kg di verze, scarole, cardi, finocchi e sedano &lt;/li&gt;
&lt;li&gt;100 gr di costato &lt;/li&gt;
&lt;li&gt;100 gr cotenne &lt;/li&gt;
&lt;li&gt;1 piedino &lt;/li&gt;
&lt;li&gt;1 pezzo di salsiccia &lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:03 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-cavatelli-con-pecorino-e-rucola.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Cavatelli con pecorino e rucola</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-primi-cavatelli-con-pecorino-e-rucola.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; primi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-cavatelli-con-pecorino-e-rucola.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;400g di cavatelli&lt;/li&gt;
&lt;li&gt;2 cipollotti&lt;/li&gt;
&lt;li&gt;2 spicchi d'aglio&lt;/li&gt;
&lt;li&gt;sedano&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;300g di rucola&lt;/li&gt;
&lt;li&gt;4 pomodori maturi&lt;/li&gt;
&lt;li&gt;4 filetti di acciuga&lt;/li&gt;
&lt;li&gt;formaggio pecorino&lt;/li&gt;
&lt;li&gt;peperoncino&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:03 +0100</pubDate>
      <category>primi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-cavatelli-alle-cime-di-rapa.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Cavatelli alle cime di rapa</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-primi-cavatelli-alle-cime-di-rapa.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; primi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-cavatelli-alle-cime-di-rapa.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;400 g di farina di grano duro&lt;/li&gt;
&lt;li&gt;1 Kg di rape&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;aglio&lt;/li&gt;
&lt;li&gt;peperoncino&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:03 +0100</pubDate>
      <category>primi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-fusilli-alla-salsiccia.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Fusilli alla salsiccia</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-primi-fusilli-alla-salsiccia.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; primi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-fusilli-alla-salsiccia.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;400 gr di farina&lt;/li&gt;
&lt;li&gt;4 uova&lt;/li&gt;
&lt;li&gt;400 gr di salsiccia&lt;/li&gt;
&lt;li&gt;400 gr di pomodori &lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;ricotta salata grattugiata&lt;/li&gt;
&lt;li&gt;peproncino&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:03 +0100</pubDate>
      <category>primi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-fusilli-con-la-mollica.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Fusilli con la mollica</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-primi-fusilli-con-la-mollica.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; primi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-fusilli-con-la-mollica.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;400 gr di farina&lt;/li&gt;
&lt;li&gt;4 uova&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;100 gr di pangrattato&lt;/li&gt;
&lt;li&gt;aglio&lt;/li&gt;
&lt;li&gt;prezzemolo&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:03 +0100</pubDate>
      <category>primi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-grano-al-sugo.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Grano al sugo</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-primi-grano-al-sugo.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; primi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-grano-al-sugo.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;350 gr di grano&lt;/li&gt;
&lt;li&gt;500 gr di pomodori&lt;/li&gt;
&lt;li&gt;250 gr di tritato agnello&lt;/li&gt;
&lt;li&gt;250 gr di tritato di maiale&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;ricotta salata&lt;/li&gt;
&lt;li&gt;peperoncino&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:03 +0100</pubDate>
      <category>primi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-orecchiette-alla-materana.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Orecchiette alla materana</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-primi-orecchiette-alla-materana.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; primi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-orecchiette-alla-materana.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;500 gr di orecchiette&lt;/li&gt;
&lt;li&gt;500 gr di pomodori &lt;/li&gt;
&lt;li&gt;200 gr di tritato di agnello&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;1 mozzarella&lt;/li&gt;
&lt;li&gt;pecorino grattugiato&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>primi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-lagane-e-ceci.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Lagane e ceci</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-primi-lagane-e-ceci.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; primi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-lagane-e-ceci.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;400 gr farina di grano duro &lt;/li&gt;
&lt;li&gt;180 gr di pomodori pelati &lt;/li&gt;
&lt;li&gt;200 gr di ceci &lt;/li&gt;
&lt;li&gt;olio extrevergine d'oliva &lt;/li&gt;
&lt;li&gt;aglio &lt;/li&gt;
&lt;li&gt;basilico&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>primi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-orecchiette-con-le-rape.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Orecchiette con le rape</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-primi-orecchiette-con-le-rape.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; primi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-orecchiette-con-le-rape.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;500 gr di orecchiette&lt;/li&gt;
&lt;li&gt;500 gr di cime di rapa&lt;/li&gt;
&lt;li&gt;pangrattato&lt;/li&gt;
&lt;li&gt;4 spicchi d'aglio&lt;/li&gt;
&lt;li&gt;1 peperoncino piccante &lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>primi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-spaghetti-di-maratea.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Spaghetti di maratea</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-primi-spaghetti-di-maratea.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; primi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-spaghetti-di-maratea.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;400 gr di spaghetti&lt;/li&gt;
&lt;li&gt;400 gr di pomodori&lt;/li&gt;
&lt;li&gt;1 spicchio d'aglio&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>primi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-strozzapreti-alla-potentina.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Strozzapreti alla potentina</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-primi-strozzapreti-alla-potentina.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; primi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/primi-strozzapreti-alla-potentina.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;400 gr di spaghetti&lt;/li&gt;
&lt;li&gt;400 gr di pomodori&lt;/li&gt;
&lt;li&gt;1 spicchio d'aglio&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>primi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/salse-ragu-lucano.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Ragù lucano</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-salse-ragu-lucano.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; salse&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/salse-ragu-lucano.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;600g di polpa di maiale (in una fetta)&lt;/li&gt;
&lt;li&gt;60g di pancetta tesa affettata&lt;/li&gt;
&lt;li&gt;50g di pecorino&lt;/li&gt;
&lt;li&gt;50g di lardo (oppure olio extravergine d'oliva)&lt;/li&gt;
&lt;li&gt;300g di pomodori pelati&lt;/li&gt;
&lt;li&gt;mezzo bicchiere di vino rosso&lt;/li&gt;
&lt;li&gt;prezzemolo&lt;/li&gt;
&lt;li&gt;noce moscata&lt;/li&gt;
&lt;li&gt;aglio&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>salse</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/piatti-di-mezzo-cardi-con-le-uova.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Cardi con le uova</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-piatti-di-mezzo-cardi-con-le-uova.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; piatti di mezzo&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/piatti-di-mezzo-cardi-con-le-uova.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;cardi
                                &lt;/li&gt;
&lt;li&gt;uova&lt;/li&gt;
&lt;li&gt;pecorino grattugiato&lt;/li&gt;
&lt;li&gt;prezzemolo&lt;/li&gt;
&lt;li&gt;pepe rosso piccante&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;sale &lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>piatti di mezzo</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/piatti-di-mezzo-frittata-con-peperoncino.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Frittata con Peperoncino</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-piatti-di-mezzo-frittata-con-peperoncino.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; piatti di mezzo&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/piatti-di-mezzo-frittata-con-peperoncino.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;5 uova
                                &lt;/li&gt;
&lt;li&gt;pecorino grattugiato&lt;/li&gt;
&lt;li&gt;un peperoncino&lt;/li&gt;
&lt;li&gt;4 cucchiai d'olio d'oliva&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>piatti di mezzo</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/piatti-di-mezzo-calzone-alle-erbette.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Calzone alle erbette</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-piatti-di-mezzo-calzone-alle-erbette.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; piatti di mezzo&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/piatti-di-mezzo-calzone-alle-erbette.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;800 gr di pasta da pane&lt;/li&gt;
&lt;li&gt;1 kg di erbette&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;40 gr di uvetta&lt;/li&gt;
&lt;li&gt;peperoncino&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>piatti di mezzo</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/piatti-di-mezzo-acquasale.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Acquasale</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-piatti-di-mezzo-acquasale.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; piatti di mezzo&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/piatti-di-mezzo-acquasale.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;4 fette di pane raffermo&lt;/li&gt;
&lt;li&gt;1 cipolla&lt;/li&gt;
&lt;li&gt;4 uova&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;peperoncino &lt;/li&gt;
&lt;li&gt;ricotta salata grattugiata&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>piatti di mezzo</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/piatti-di-mezzo-pane-cotto.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Pane cotto</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-piatti-di-mezzo-pane-cotto.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; piatti di mezzo&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/piatti-di-mezzo-pane-cotto.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;pane raffermo&lt;/li&gt;
&lt;li&gt;4 uova&lt;/li&gt;
&lt;li&gt;50 g di porri&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;peperoncino &lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>piatti di mezzo</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-cappucci-e-cicorie.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Cappucci e cicorie</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-cappucci-e-cicorie.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-cappucci-e-cicorie.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;350 gr di cicorie&lt;/li&gt;
&lt;li&gt;200 gr di cavolo cappuccio&lt;/li&gt;
&lt;li&gt;1 piedino di maiale e 200 gr di cotenne ben pulite&lt;/li&gt;
&lt;li&gt;brodo di manzo&lt;/li&gt;
&lt;li&gt;semi di finocchio&lt;/li&gt;
&lt;li&gt;olio d'oliva&lt;/li&gt;
&lt;li&gt;sale &lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-lumache-all-origano.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Lumache all'origano</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-lumache-all-origano.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-lumache-all-origano.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;1 Kg di lumache&lt;/li&gt;
&lt;li&gt;500 gr di pomodori pelati&lt;/li&gt;
&lt;li&gt;olio extravergiine l'oliva&lt;/li&gt;
&lt;li&gt;aglio&lt;/li&gt;
&lt;li&gt;peperoncino&lt;/li&gt;
&lt;li&gt;origano&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-maiale-con-le-cipolle.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Maiale con le cipolle</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-maiale-con-le-cipolle.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-maiale-con-le-cipolle.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;4 nodini di maiale&lt;/li&gt;
&lt;li&gt;2 cipolle&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;vino bianco&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-pollo-in-salsa-piccante.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Pollo in salsa piccante</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-pollo-in-salsa-piccante.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-pollo-in-salsa-piccante.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;1 pollo&lt;/li&gt;
&lt;li&gt;400 g di pomodorini &lt;/li&gt;
&lt;li&gt;1 cipolla&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;vino bianco&lt;/li&gt;
&lt;li&gt;basilico&lt;/li&gt;
&lt;li&gt;peperoncino&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-spezzatino-di-maiale.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Spezzatino di maiale</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-spezzatino-di-maiale.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-spezzatino-di-maiale.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;800 gr di carne di maiale
                                &lt;/li&gt;
&lt;li&gt;400 gr di pomodori &lt;/li&gt;
&lt;li&gt;60 gr di lardo&lt;/li&gt;
&lt;li&gt;2 cipolle&lt;/li&gt;
&lt;li&gt;strutto&lt;/li&gt;
&lt;li&gt;origano&lt;/li&gt;
&lt;li&gt;timo&lt;/li&gt;
&lt;li&gt;rosmarino&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:04 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-testine-di-agnello-al-forno.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Testine di agnello al forno</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-testine-di-agnello-al-forno.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-testine-di-agnello-al-forno.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;4 testine di agnello&lt;/li&gt;
&lt;li&gt;8 cucchiai di pangrattato&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;prezzemolo&lt;/li&gt;
&lt;li&gt;origano&lt;/li&gt;
&lt;li&gt;pecorino grattugiato&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-capretto-al-forno-con-i-muscari.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Capretto al forno con i muscari</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-capretto-al-forno-con-i-muscari.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-capretto-al-forno-con-i-muscari.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;600 gr di capretto&lt;/li&gt;
&lt;li&gt;300 gr di muscari&lt;/li&gt;
&lt;li&gt;formaggio pecorino grattugiato&lt;/li&gt;
&lt;li&gt;pangrattato&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;prezzemolo&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-costolette-di-agnello.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Costolette di agnello</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-costolette-di-agnello.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-costolette-di-agnello.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;1 kg di costolette di agnello&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;aceto&lt;/li&gt;
&lt;li&gt;aglio&lt;/li&gt;
&lt;li&gt;prezzemolo&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-cutturiddi.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Cutturidddi</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-cutturiddi.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-cutturiddi.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;1 kg di agnello&lt;/li&gt;
&lt;li&gt;2 pomodori &lt;/li&gt;
&lt;li&gt;sedano&lt;/li&gt;
&lt;li&gt;cipolline&lt;/li&gt;
&lt;li&gt;alloro&lt;/li&gt;
&lt;li&gt;rosmarino&lt;/li&gt;
&lt;li&gt;peperoncino&lt;/li&gt;
&lt;li&gt;sale &lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-agnello-al-tegame.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Agnello al tegame</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-agnello-al-tegame.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-agnello-al-tegame.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;800 gr di agnello&lt;/li&gt;
&lt;li&gt;500 gr di cipoliine&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;rosmarino&lt;/li&gt;
&lt;li&gt;sedano&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-pecora-nel-coccio.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Pecora nel coccio</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-pecora-nel-coccio.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-pecora-nel-coccio.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;800 gr di pecora&lt;/li&gt;
&lt;li&gt;4 patate&lt;/li&gt;
&lt;li&gt;1 cipolla&lt;/li&gt;
&lt;li&gt;300 g di pomodori &lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;sedano&lt;/li&gt;
&lt;li&gt;pecorino&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-baccala-e-peperoni.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Baccalà e peperoni</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-baccala-e-peperoni.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-baccala-e-peperoni.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;750 gr di baccalà&lt;/li&gt;
&lt;li&gt;peperoni secchi&lt;/li&gt;
&lt;li&gt;olio extravergine di oliva&lt;/li&gt;
&lt;li&gt;aglio&lt;/li&gt;
&lt;li&gt;peperoncino&lt;/li&gt;
&lt;li&gt;prezzemolo&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-baccala-a-ciauredda.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Baccalà a ciauredda</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-baccala-a-ciauredda.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-baccala-a-ciauredda.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;750 gr di baccalà&lt;/li&gt;
&lt;li&gt;cipollotti&lt;/li&gt;
&lt;li&gt;2 pomodori maturi&lt;/li&gt;
&lt;li&gt;olio extravergine di oliva&lt;/li&gt;
&lt;li&gt;prezzemolo&lt;/li&gt;
&lt;li&gt;peperoncino&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-baccala-marinato.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Baccalà marinato</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-baccala-marinato.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-baccala-marinato.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;750 gr di baccalà&lt;/li&gt;
&lt;li&gt;500 gr di pomodori&lt;/li&gt;
&lt;li&gt;farina 0&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;aglio&lt;/li&gt;
&lt;li&gt;zenzero&lt;/li&gt;
&lt;li&gt;rosmarino&lt;/li&gt;
&lt;li&gt;aceto&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-baccala-alla-lucana.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Baccalà alla lucana</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-baccala-alla-lucana.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-baccala-alla-lucana.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;750 gr di baccalà&lt;/li&gt;
&lt;li&gt;peperoni sotto aceto&lt;/li&gt;
&lt;li&gt;olio extravergine di oliva&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-baccala-crudo.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Baccalà crudo</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-baccala-crudo.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-baccala-crudo.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;750 gr di baccalà&lt;/li&gt;
&lt;li&gt;pomodori secchi&lt;/li&gt;
&lt;li&gt;olio extravergine di oliva&lt;/li&gt;
&lt;li&gt;aceto&lt;/li&gt;
&lt;li&gt;saleorigano&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-beccacce-ripiene.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Beccacce ripiene</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-beccacce-ripiene.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-beccacce-ripiene.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;4 beccacce&lt;/li&gt;
&lt;li&gt;4 fette di pancetta&lt;/li&gt;
&lt;li&gt;4 fette di pane &lt;/li&gt;
&lt;li&gt;50 gr di capperi&lt;/li&gt;
&lt;li&gt;2 cipolle&lt;/li&gt;
&lt;li&gt;farina&lt;/li&gt;
&lt;li&gt;brodo&lt;/li&gt;
&lt;li&gt;vino bianco &lt;/li&gt;
&lt;li&gt;strutto&lt;/li&gt;
&lt;li&gt;aglio&lt;/li&gt;
&lt;li&gt;alloro&lt;/li&gt;
&lt;li&gt;1 limone&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-involtini-di-pescespada.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Involtini di pesce spada</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-involtini-di-pescespada.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-involtini-di-pescespada.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;400 gr di pesce spada tagliato in fette sottili&lt;/li&gt;
&lt;li&gt;3 pomodori &lt;/li&gt;
&lt;li&gt;olio vergine d'oliva  &lt;/li&gt;
&lt;li&gt;capperi&lt;/li&gt;
&lt;li&gt;olive verdi&lt;/li&gt;
&lt;li&gt;pangrattato &lt;/li&gt;
&lt;li&gt;parmigiano grattugiato &lt;/li&gt;
&lt;li&gt;prezzemolo &lt;/li&gt;
&lt;li&gt;aglio &lt;/li&gt;
&lt;li&gt;peperoncino&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-capitone-allo-spiedo.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Capitone allo spiedo</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-capitone-allo-spiedo.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-capitone-allo-spiedo.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;800 gr di capitone&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;aceto&lt;/li&gt;
&lt;li&gt;alloro&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-merluzzo-al-limone.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Merluzzo al limone</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-secondi-merluzzo-al-limone.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; secondi&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/secondi-merluzzo-al-limone.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;800 gr di filetti di merluzzo &lt;/li&gt;
&lt;li&gt;farina &lt;/li&gt;
&lt;li&gt;brodo di pesce&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;1 limone &lt;/li&gt;
&lt;li&gt;timo&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>secondi</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/contorni-grigliata-di-verdure.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Grigliata di verdure</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-contorni-grigliata-di-verdure.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; contorni&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/contorni-grigliata-di-verdure.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;2 melanzane&lt;/li&gt;
&lt;li&gt;2 peperoni&lt;/li&gt;
&lt;li&gt;2 zucchine&lt;/li&gt;
&lt;li&gt;aglio &lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;aceto balsamico&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:05 +0100</pubDate>
      <category>contorni</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/contorni-patate-raganate.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Patate raganate</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-contorni-patate-raganate.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; contorni&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/contorni-patate-raganate.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;8 patate&lt;/li&gt;
&lt;li&gt;500g di pomodori maturi&lt;/li&gt;
&lt;li&gt;6 cipolle&lt;/li&gt;
&lt;li&gt;30g di pecorino grattugiato&lt;/li&gt;
&lt;li&gt;60g di mollica di pane&lt;/li&gt;
&lt;li&gt;1 cucchiaio di origano&lt;/li&gt;
&lt;li&gt;olio&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:06 +0100</pubDate>
      <category>contorni</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/contorni-ciaudedda.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Ciaudedda</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-contorni-ciaudedda.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; contorni&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/contorni-ciaudedda.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;1 Kg di fave fresche &lt;/li&gt;
&lt;li&gt;1/2 Kg di patate &lt;/li&gt;
&lt;li&gt;1 cipolla&lt;/li&gt;
&lt;li&gt;100 gr di pancetta &lt;/li&gt;
&lt;li&gt;4 carciofi&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva &lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:06 +0100</pubDate>
      <category>contorni</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/contorni-verdure-alla-lucana.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Verdure alla lucana</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-contorni-verdure-alla-lucana.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; contorni&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/contorni-verdure-alla-lucana.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;3 cipolle&lt;/li&gt;
&lt;li&gt;2 pomodori&lt;/li&gt;
&lt;li&gt;2 melanzane&lt;/li&gt;
&lt;li&gt;2 peperoni&lt;/li&gt;
&lt;li&gt;olio extravergine d'oliva&lt;/li&gt;
&lt;li&gt;aglio&lt;/li&gt;
&lt;li&gt;basilico&lt;/li&gt;
&lt;li&gt;prezzemolo&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;pepe&lt;/li&gt;
&lt;li&gt;crostini di pane&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:06 +0100</pubDate>
      <category>contorni</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/dolci-frittelle-lucane.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Frittelle lucane</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-dolci-frittelle-lucane.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; dolci&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/dolci-frittelle-lucane.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;360g di farina&lt;/li&gt;
&lt;li&gt;40 g di semolino&lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;olio&lt;/li&gt;
&lt;li&gt;1 foglia di alloro&lt;/li&gt;
&lt;li&gt;4 cucchiai di zucchero a velo&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:06 +0100</pubDate>
      <category>dolci</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/dolci-pasticcio-pasquale.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Pasticcio pasquale</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-dolci-pasticcio-pasquale.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; dolci&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/dolci-pasticcio-pasquale.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;350g di farina&lt;/li&gt;
&lt;li&gt;150g di burro&lt;/li&gt;
&lt;li&gt;100g di zucchero&lt;/li&gt;
&lt;li&gt;2 uova&lt;/li&gt;
&lt;li&gt;1 bicchiere di vino bianco&lt;/li&gt;
&lt;li&gt;vaniglia in polvere&lt;/li&gt;
&lt;li&gt;cannella &lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;li&gt;400g di ricotta&lt;/li&gt;
&lt;li&gt;3 uova&lt;/li&gt;
&lt;li&gt;100g di zucchero&lt;/li&gt;
&lt;li&gt;vaniglia in polvere&lt;/li&gt;
&lt;li&gt;cannella&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:06 +0100</pubDate>
      <category>dolci</category>
    </item>
    <item>
      <image>
        <url>https://www.ricetteregionali.net/images/ricette-big/basilicata/dolci-taralli-all-aviglianese.jpg</url>
        <width>255</width>
        <height>206</height>
      </image>
      <title>Taralli all'aviglianese</title>
      <link>https://www.ricetteregionali.net/ricette-regionali-lucane-basilicata-dolci-taralli-all-aviglianese.html</link>
      <description>
&lt;h4&gt;Ricette regionali &gt; Basilicata &gt; dolci&lt;/h4&gt;
&lt;img src="https://www.ricetteregionali.net/images/ricette-big/basilicata/dolci-taralli-all-aviglianese.jpg" /&gt;&lt;p&gt;Ingredienti:&lt;/p&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;li&gt;500g di farina grano duro &lt;/li&gt;
&lt;li&gt;50g di anice &lt;/li&gt;
&lt;li&gt;5 uova&lt;/li&gt;
&lt;li&gt;1 bicchiere di rum o brandy&lt;/li&gt;
&lt;li&gt;1/2 bicchiere di olio d'oliva &lt;/li&gt;
&lt;li&gt;50g di zucchero &lt;/li&gt;
&lt;li&gt;sale&lt;/li&gt;
&lt;hr /&gt;
</description>
      <pubDate>gio, 01 ott 2015 15:50:06 +0100</pubDate>
      <category>dolci</category>
    </item>
  </channel>
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